šŸ†Trophy Body BlogšŸ†

  • Sally's Trophy Transformation Tip

    If we fill our bodies with water (by drinking water and eating high water foods), and then we wring out the water by squeezing, sweating and stretc...
  • Stephanie's Trophy Transformation Tip

    Jumping in your appropriate heart rate zone (comfortable to SLIGHTLY uncomfortable heart rate) while flexing and squeezing your muscles with HYPER ...
  • Our history with Jumping.

    In January of 2016, we bought our first CellerciserĀ® Rebounders. This was a decision based on Sallyā€™s ankle injury (that needed rehabilitation) and...
  • Choosing the right Rebounder for a Trophy Body!

    Every single cell gets flushed with every bounce. Every single muscle fiber gets stronger with every bounce. Every single fat cell gets more oxygen...
  • DAILY JUMPING! I Jump Insteadāž”ļøYoutube

    So FUN being a TROPHY!! šŸ„³šŸ„³šŸ„³WOW, if you arenā€™t Jumping Instead, you should be! This is an ALL IN ONE package. All in one Cellerciser, Mini Trampolin...
  • You canā€™t skip steps to reach SUPERIOR health.

    ļ»æIf you want to goĀ STRAIGHT to your leanest, fittest, most hydrated self, you need to advance through these 3 phases in order: Phase 1ļøāƒ£: Make sur...
  • Is jumping just TOO SIMPLE to be this MASTERFUL?

    I wish I invented jumping on a mini-trampoline, but I didnā€™t. What I DID do is ACCEPT the reality of what a mini trampoline is capable of.Is jumpin...
  • How fast will you see results?

    Your body can produce results overnight. šŸ’ŖYour mind may never produce results. šŸ¤ÆWhat will it take for the mind to catch up to the body? What belief...
  • Mastering our UniversešŸŒŽ

    Waking up to a lean body everyday took me COURAGE...Courage to break old habits, courage to have unwavering faith in myself and courage to gain EXP...
  • Train smarter to reach your fitness goals.šŸ†

    My goal this year is to push my muscles to the limit. When my upper body is sore, I tend to focus on my core and lower body.When my legs are draine...
  • ā­ļøAre you maximizing your potential on the CellerciserĀ®?

    If you want results, you have to EARN them. If you want Ab Muscles, you have to GROW them. A plant needs food, water and sunlight to grow. Abs n...
  • We jump instead and SO SHOULD YOUāœØ

    Jumping (vertical acceleration and deceleration) fills a physiological needĀ we donā€™t even know we have. Jumping is soothing to ourĀ soul, it's calm...