DAILY JUMPING! I Jump Instead➡️Youtube
So FUN being a TROPHY!! 🥳🥳🥳
WOW, if you aren’t Jumping Instead, you should be! This is an ALL IN ONE package. All in one Cellerciser, Mini Trampoline! All in one TROPHY MAKER! There’s no competition for a Trophy Body. It’s the tightest mat, TRIPLE THREAT. Flexibility, Stength, Health! DAILY JUMPING.🥇 YouTube➡️ IJumpInstead 🏆
*
We get our PROTEIN! The LEANEST protein on the planet...STARCHES.
⬇️⬇️⬇️
Corn, Oats, Rice, Potatoes, Homemade Bread, Beans, Cereal, (we rotate between the first three for breakfast, the second three for lunch, cereal for mid day snack along with Trophy truffles of all kinds, and all starches for dinner 🦾)
*
We get our COFFEE REPLACEMENT! Recipe just below. We use Gur, Jaggery or Blackstrap Molasses. ☕️
*
We get our FRUIT! The most SUSTAINABLE fruit on the planet..⬇️⬇️⬇️
Apples, Oranges, Bananas, Frozen Fruit (Strawberries/Blueberries), Dates (we ordered this last batch in a 100lb order 🤪 and are keeping sealed in the fridge...if you can’t order in bulk, do your best to find the softest dates you can and keep them in rotation). We eat 1-2 servings of fruit between Trophy Tea (Gur or Blackstrap Molasses mixed with hot water and 1/4 cup soy milk 😎) and breakfast Starch!
*
We get our RAW VEGGIES! Yep, just one raw vegetable a day. We eyeball how much we can handle and then eat it...the more the better if it’s easy enough. Sometimes we make 3-veg salads chopped and mixed up and stored in a large ziplock bag. We eat about 1.5-2 cups before lunch, with honey mustard or balsamic glaze on top! (Can be eaten with lunch or after lunch, whatever gets it in 🥕)
*
We get DESSERT 2-3x day. We just make Trophy Balls in the food processor of ALL kinds (with ingredients including Dates, Gur (look it up), Oats, PB2, Carob, Garbanzo Beans) and keep them made and stocked! 🤤 We have them after lunch and after dinner, or anytime. They top off a nice lunch/dinner of just the right portion. Knowing our calorie number needs has changed the flat stomach game 💯.
*
We stay carbo-HYDRATED. Starches need water between meals. Easy! We keep our urine light in color. We STAY hydrated...or we GET hydrated ASAP. 💦
*
We TELL ALL at @trophybodydiet on Instagram
and Facebook! 🏆 Come hang! 👯♀️ 👑
*
We SHOW ALL at @ijumpinstead on Instagram
and Facebook! 👯♀️ Come kick it! 💎
*
Buy a Cellerciser at IJumpInstead.com to be able to follow along to our FREE ROUTINES on YOUTUBE ➡️ IJumpInstead!💎
*
❤️Love you Trophies! We are the TROPHY TRIBE!!!🏆🌎 🌍 🌏 🏆 KEEP JUMPING!! 🦾
WOW, if you aren’t Jumping Instead, you should be! This is an ALL IN ONE package. All in one Cellerciser, Mini Trampoline! All in one TROPHY MAKER! There’s no competition for a Trophy Body. It’s the tightest mat, TRIPLE THREAT. Flexibility, Stength, Health! DAILY JUMPING.🥇 YouTube➡️ IJumpInstead 🏆
*
We get our PROTEIN! The LEANEST protein on the planet...STARCHES.
⬇️⬇️⬇️
Corn, Oats, Rice, Potatoes, Homemade Bread, Beans, Cereal, (we rotate between the first three for breakfast, the second three for lunch, cereal for mid day snack along with Trophy truffles of all kinds, and all starches for dinner 🦾)
*
We get our COFFEE REPLACEMENT! Recipe just below. We use Gur, Jaggery or Blackstrap Molasses. ☕️
*
We get our FRUIT! The most SUSTAINABLE fruit on the planet..⬇️⬇️⬇️
Apples, Oranges, Bananas, Frozen Fruit (Strawberries/Blueberries), Dates (we ordered this last batch in a 100lb order 🤪 and are keeping sealed in the fridge...if you can’t order in bulk, do your best to find the softest dates you can and keep them in rotation). We eat 1-2 servings of fruit between Trophy Tea (Gur or Blackstrap Molasses mixed with hot water and 1/4 cup soy milk 😎) and breakfast Starch!
*
We get our RAW VEGGIES! Yep, just one raw vegetable a day. We eyeball how much we can handle and then eat it...the more the better if it’s easy enough. Sometimes we make 3-veg salads chopped and mixed up and stored in a large ziplock bag. We eat about 1.5-2 cups before lunch, with honey mustard or balsamic glaze on top! (Can be eaten with lunch or after lunch, whatever gets it in 🥕)
*
We get DESSERT 2-3x day. We just make Trophy Balls in the food processor of ALL kinds (with ingredients including Dates, Gur (look it up), Oats, PB2, Carob, Garbanzo Beans) and keep them made and stocked! 🤤 We have them after lunch and after dinner, or anytime. They top off a nice lunch/dinner of just the right portion. Knowing our calorie number needs has changed the flat stomach game 💯.
*
We stay carbo-HYDRATED. Starches need water between meals. Easy! We keep our urine light in color. We STAY hydrated...or we GET hydrated ASAP. 💦
*
We TELL ALL at @trophybodydiet on Instagram
and Facebook! 🏆 Come hang! 👯♀️ 👑
*
We SHOW ALL at @ijumpinstead on Instagram
and Facebook! 👯♀️ Come kick it! 💎
*
Buy a Cellerciser at IJumpInstead.com to be able to follow along to our FREE ROUTINES on YOUTUBE ➡️ IJumpInstead!💎
*
❤️Love you Trophies! We are the TROPHY TRIBE!!!🏆🌎 🌍 🌏 🏆 KEEP JUMPING!! 🦾