Each move is already predetermined and plugged into our 31 day December calendar. If you want to go rogue and create your OWN 1 minute December Challenge calendar, click HERE. It doesn't matter what you're wearing or what time it is, we all have just ONE minute to boost our metabolism, flush our lymphatic system and get one step closer to our well-deserved Trophy Body.
Here's How to Start The Challenge
November Trophy Body Challenge Description
STAY MOTIVATED WITH OUR CUSTOM I JUMP INSTEAD FITNESS TRACKERS
You can use any free photo app (Canva, Over, PicCollage, Photogrid, etc) to add text over images and then share your success on Instagram, Facebook or any other social network app.
Don't forget to tag us @ijumpinstead #goflexyourself #gostretchyourself