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Welcome to 

I Jump Instead

Why We Jump Instead 

"Rebounding is a concentrated form of exercise—you actually get more results from less effort." ~Karol Kuhn Truman

Need we say more? Jumping is easy, fun and safe for all ages. If you want to perform at your optimum level, develop a more pleasing figure and improve your whole health and well-being, get a rebound unit and Jump Instead. 

Which Rebound Units do We Recommend?

For a safe and effective rebounding experience, we recommend two top choices: the Cellerciser Rebounder and the JumpSport Rebounder.

Cellerciser Rebounder:

  • Ideal for muscle building and cardio: Its firmer bounce provides a more intense workout, maximizing muscle engagement and calorie burn.
  • Wide & Narrow Handlebar: The handlebar can be pulled close to you or pushed away from you, allowing you to have more space when not using it.

JumpSport Rebounder:

  • Unparalleled comfort: The softer bounce offers a gentle yet effective workout, perfect for various conditioning exercises.
  • Sturdy handlebar: This unique design allows for safe, bodyweight calisthenics training, suitable for all levels.
  • We have & recommend the 350 Pro & the 550 Pro Club Edition, both with a handlebar.
  • Note* The 350 Pro has a softer bounce and a 39" mat. The 550 Pro has a firmer bounce and a 44" mat.

Looking for a budget-friendly option?

Check Facebook Marketplace, Craigslist or Offer Up for a secondhand, high quality rebound unit. 

Other brands that have been recommended to us are Needak, Bcan and Leaps and Rebounds.


Buy a Rebound Unit today and experience the incredible benefits for yourself!

Questions, Answers, Testimonials and More

Join our Facebook Group to ask us ANY questions you have about Rebounding. 

You'll also find inspiring stories, favorite workouts, and connections with like-minded Trophies.

How To Begin Your Jumping Journey

Start with the Beginner Program below, created by Karol Kuhn Truman from her book, 'Looking Good Feeling Great':

You've completed the Beginners Guide, and now you're ready for more!

Ready to Learn the Trophy Basics?

Trophy Body Training is the perfect next step, or rather jump, on your Jumping journey! 

This is where we started, and you should too.

We recommend Trophy Body Training 1.0 for 4-6 weeks, and then you'll be ready to go LIVE with us daily. 

Note* Start with level 1, and incorporate level 2 as needed. 

Now You're Ready to Train LIVE With Us

Our YouTube Workout Memberships are the BEST! 

We Jump with you Sunday-Friday, keeping you on Trophy Track.

For access to our Live 30m & 60m workouts, scheduled at 9am & 10:30am PST, click the link below. 

**If you can't make the Live workouts, they're available for viewing anytime after posting.

Our Trophy JumpStars Love Our Workouts

  • Ladies, I cannot express enough how happy I am that I joined this membership. After doing the videos I purchased on your website for a month, I felt ready for the live classes (even though I do them a day behind). I’ve never had such excellent instruction in ANY other type of classes I’ve done over the years. I’m truly blessed that I found your channel and purchased a Cellerciser. It truly has made a difference for me already in this short amount of time. Keep on jumping!

  • I am soooooo grateful for my cellerciser! I’ve had it for 4 years, worth every penny and I’m getting amazing results in this silver membership!Trophy milestones:I CRAVE my trophy workouts!I ROCKED ski jumps today and kept up with you!

    I can feel the circular whooshing in my glutes and quads when squat bouncing my brain connected to it!!

    I carried our home carpet shampoo machine up the stairs today, picked it up with my left (weaker) arm and carried it like a garment bag, no big deal. Scrubbed some tough stains on my own and my arms didn’t fatigue like they normally would

    Last night, I cozied up on the couch for some evening TV with my hubby. He caressed my forearm, then started squeezing it, checked my other forearm, looked at me in awe and said, “wow babe, your forearms are really FIRM!!”

    My forearms ladies! Even my forearms are TROPHY FIRM!

  • After joining, I watched a few videos to get familiar with the wokouts, and tried a video out. I'm like Oh My Goodness!!! Why did I hesitate? They are amazing!!! Seriously amazing! I love my Cellerciser even more.🥳🥳

    The over-all stretches, and movements, my body loves them!!! ( oh and needs them ). Just the health bounce benefits that it gives us! And then the BONUS part is getting toned etc.!! That is a 🏆 bod! But I would have never thought of these movements! They are amazing. For anyone hesitating, DON'T!!! Now I know why comments on Facebook were made on why they loved the videos!! And how the hour flew by!❤️❤️❤️It's so worth it. I love how you explain everything so I'm not all confused. How you remind me of the benefits!! Meditation...I can go on and on! Awesome job!! I have to tell more of my family, friends and loved ones about this!!

  • Ok, I know I have been posting often, but I am just so excited about rebounding and being part of this group. I know that I will slack off as the newness wears off...and then, maybe not! . This morning I did a low impact health bounce for 8 minutes with some arm movement and some low impact marches. It felt soooo good. Rebounding is teaching me something that has been a very difficult lesson to learn... go slowly! As the saying goes, "slow and steady wins the race!" Before my stroke, I was a hamster on the wheel... going and going and going and getting nowhere! No wonder I had a stroke! 12 years later, I still am having trouble slowing down, but rebounding is putting me in a different mindset, especially since it is showing me how very weak and stiff and uncoordinated I have become. HOWEVER, I will be triumphant! Because I will now really listen to my body as I bounce. Thanks for everybody's support!

  • Ok…. well day 3 in a row for me of the 30 min PAID Subscription. And I mean just WOW.. the instruction, the exercises ( so many new ones) and the intervals (just the right amount of time that we can keep up). If you need motivation or a ‘schedule ‘ of what to do daily like me… RUN DON’T WALK to Youtube to sign up for the SILVER 30 min workouts. I am loving them and looking forward to tomorrow already. Thank you Sally Smith and Stephanie Smith for the work you put into them, and into the FREE workouts that are available for everyone. Thank you again.

  • Thank you so much Stephanie and Sally! I’ve been watching just one week and started jumping. I’m not on my cellerciser yet, but I could tell I felt so much better taking my yoga class this morning…more balance and I was able to stretch deeper then I have in probably 2 1/2 years. I think I've been sitting too long working from home and I got to the point where I couldn’t cross my legs at church. I’ve tried the chiropractor, massages, even a stretch session, but not really getting back to my normal self. I’ve been two days on the McDougall weight loss program after you suggested getting the audio book ~ Thank you. I can’t wait to have toned legs like you both and lose 30 pounds again, but this time really keep it off, & no more stiffness. Say, I just want the world! Thank You both so very much for getting me started!

  • I just wanted to say I really love the lives. I joined the 30 minute membership and they are perfect for me bc of my busy schedule. I do 30 minutes every morning and then if I have time I might do another one in the late afternoon. It's perfect bc I don't always have a lot of time in the morning. It's just enough and I can usually do 1 or 2 additional songs where I just jump around like a maniac at the end of the live. I want to add that since I've been following you lovely ladies (since around Thanksgiving) I've lost about 12 pounds. I'm currently at my goal weight and my focus is on toning and building muscle now. Even though I've pretty much worked out my whole life I always found it hard to lose weight. Not anymore! Thank you so much!

  • I just did my first live class! I started with purchasing your Cellerciser and Trophy Body Training videos. I'm soooo happy I joined the live classes. I absolutely LOVED IT. I was sweating like crazy. My body is on fire LOL in an AMAZING WAY!!!!! I LOVE YOUR CLASS THANK YOU SO VERY MUCH! I work M-F 8am-5pm. I have meetings on Thursdays and Fridays so I will only be able to attend the live classes on Mon Tues and Wed. I am very very happy I joined the live classes LOVE IT!!!!

  • The membership is beyond worth it! I've done their free youtube videos and have purchased some of their workouts on their ijumpinstead website in the past. These live workout's ( you can do them in replay) hit different. There is something about knowing you have a new workout waiting for you. The Trophy Twins are great instructors, they give options for all levels and are very encouraging! This is the most consistent I've been with rebounding, I look forward to my workouts and I feel so good after doing them. We are almost to the one month mark- I have more energy, no achy joints, I'm stretched and more flexible, my clothes fit better, my body IS firmer, I can see and feel muscles, even my wrists are smaller with me adjusting my watch twice this month. It's a great investment for your own self care!
  • These 2 ladies have some really great workouts and very effective. I started bouncing mid November of 2023 and I've lost 10 lbs. One of you taught us that if we have kinks or spasms in our back and shoulders to get on the bouncer and work it out and I'm here to tell you it really works. I have chronic back issues and when I get a bad spasm in my shoulder, I bounce and do the arm reaches the girls show us. I might have to do that twice a day for a few days but it will subside.
    Due to cost, I went with an Acon mini trampoline and the mat has too much give. I'm working towards a Cellersicer. Thanks Sally and Stephanie.

  • Hi! I just joined your live YouTube channel and I finished my second class today. All I can say is WOW! I am loving the low intensity longer workout. I didn’t think I would last an hour because I thought I would get bored or work so hard that I’d get tired. That didn’t happen! At the end of the hour I was shocked by how quickly the time passed. I also didn’t think I would like the method of doing one arm at a time or double bouncing things like shuffle dance but I was wrong. Doing one arm at a time really let me focus on just that side and made the workout even better. Doing the double bounce let me reserve energy but by the end (because you did so many sets) I was actually feeling the workout. You guys are doing a great job as usual. I’ve been subscribed to your channel for years and love to do the Digestion routine after eating. I’m also loving the tongue, eyes and face routine at the end of your live sessions. Icing on the cake!

  • I have been working out for years with the I Jump Instead twins on the cellerciser. My life has changed because of them. I cannot have a day without jumping with them. They have so much great content on their channel and I’ve joined their membership where they do 6 live 60 min classes in a week.These workouts are transforming my body like nothing else. The twins are so humanly lovely, so authentic and just beautiful human beings. That together with some fun jumping is a treat that makes my heart and body happy daily. I wouldn’t be without their workouts.

  • It's been a month for me. I've not missed a one, I'm feeling great, it's really a unique program where it covers your entire body, including your eyes and face! Whatever your level of fitness I would try this,oh and you also get to exercise your lungs you won't believe all the precise instructions it feels like they are your own personal trainer both Sally and Stephanie have different styles and variety, but they keep you on point, whether to stretch, breathe, relax certain muscles and, focus on your abs, pow, pow, pow!! It's intense but uniquely stress less...

  • I started this journey at age 70 about a year ago. 40 lbs overweight. Ugg. Started with a JumpSport 350 Pro. But watched a few Dave Hall videos on the Cellerciser and decided to bite the bullet and get one. Best decision ever. I noticed within a couple weeks a huge different in over all strength and endurance. 2nd best revelation was the IJI twins. I got their Trophy Body routines level 1 and 2. To make this long story come to an end, I am now doing their 60 minute aerobics routines and am loving it. Down by 40 lbs plus and probably in the best shape and fitness level of my life. You will not regret getting a jumper if you just stick with it. Very addicting. Go for it.
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More Workouts Just For You :) Click Below

I Jump Instead Must-Have Merch

ALL TROPHY BODY TRAINING PROGRAMS

We created these programs to build our Trophy Bodies, and that's exactly what they did. If you want to jump on this same path, complete Trophy Body Training 1.0 and 2.0 for 1 month each. Then move onto our LIVE Workout Memberships, or continue on with Trophy Body Training 3.0, Ballerina and Bikini Training :)

More FUN Workouts to Build your Trophy Body

 Rehab your Injury on a Rebounder

Cozy Blankets & Rebounder Pillows

3 Minute Workouts for our Mini Trophies 

Our Trophy Body Transformations 

Sally's 50 Lb Weight Loss

Stephanie's 50 Lb Weight Loss

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