Welcome to 

I Jump Instead

Why We Jump Instead 

In 2012, we discovered rebounding, but it wasn't until 2016 that we fully embraced its benefits. Our journey began with the Cellerciser Rebounder, and the jaw-dropping results we've seen continue to inspire and motivate us. We credit our impressive transformation to this rebounder, and genuinely believe it can do the same for you. The Cellerciser Rebounder stands out for its exceptional bounce, ensuring a safe, efficient and enjoyable workout for everyone, no matter their age or body shape. With a weight capacity of 350 pounds, this rebounder accommodates a wide range of users.

Our Favorite Rebounders

Cellerciser Spring Rebounder - Our Top Choice:

Cellerciser Rebounders: Worldwide Shipping

- Tailored for muscle building and cardiovascular Cellerciser Rebounders: Worldwide Shipping Available!, the Cellerciser offers a firm yet dynamic bounce suitable for both gentle and intense workouts. This feature enhances muscle activation and calorie expenditure, making it an excellent all-in-one option for achieving exceptional fitness results. It's our preferred rebounder choice.
- The Cellerciser is available in Bi-Fold (40") with a wide handlebar and carrying bag, as well as Tri-Fold (40") with a slim handlebar and a convenient rolling travel case for easy portability. It has a weight limit of 350 lbs, and the handlebar is adjustable for space efficiency when not in use.

Cellerciser Bi-Fold Rebounder 

with Balance Bar

  • The 1/2 fold Cellerciser® folds in half for easy storage and transport in its accompanying carrying case. Its Tri-Daptable® springs, space-age mat material, and all-steel construction provide superior strength, safety, and long-life durability.

Cellerciser Tri-Fold Rebounder

with Balance Bar

  • The Cellerciser® Pro Tri-Fold home gym rebounder trampoline with stability bar folds in thirds for easy storage and transport in its accompanying carrying case with built-in dolly. The Tri-Daptable® springs, space-age mat material, and ALL STEEL CONSTRUCTION provide superior strength, safety, and long-life durability.

JumpSport Bungee Rebounders:

  • JumpSport Rebounders: US Shipping Only

- Great for overall body conditioning, JumpSport Bungee Rebounders are designed with a bungee-based bounce system that provides a gentle and effective workout suitable for individuals of all fitness levels.
- These rebounders feature sturdy handlebars for safety during conditioning and strength training exercises. 

- The 350 Pro (39") offers a firmer bounce, serving as an excellent bungee-based alternative to the Cellerciser Rebounder with a weight capacity of 300 lbs. 

If you're looking for a more budget-friendly option, consider checking out online platforms like Facebook Marketplace, Craigslist, or OfferUp for high-quality pre-owned rebound units. Additionally, other reputable brands to explore are Needak, Bcan, and Leaps and Rebounds.

Start your fitness journey today by investing in a Rebound Unit to enjoy its numerous benefits.

JumpSport 350 PRO with Handlebar

  • Most Popular: The professional’s choice for low-impact, high intensity workouts
  • Adjustable Firmness: Medium or Firm Bounce
  • Recommended For: Bouncers under 6ft, up to 300 lb

How To Begin Your Jumping Journey

Begin your fitness journey with the Beginner Program outlined below, crafted by Karol Kuhn Truman, sourced from her renowned work, 'Looking Good Feeling Great'.

Stretch & Condition Daily with us, Sunday-Friday LIVE

Come and join us over at our I Jump Instead YouTube channel (look for the Live tab) for 20-minute Stretching & Conditioning sessions airing from Sunday to Friday at 9-9:20 am PST. These daily sessions are designed for everyone and are a great way to kickstart your daily exercise routine. If you can't make it to the live session, don't worry, recordings are available for you to watch whenever you like. Our classes start on June 2nd.

Build your Trophy Body with us, Sunday-Friday LIVE

Following the live broadcast of our 20-minute stretching/conditioning routine, participants can access our Membership section to engage in a comprehensive workout program targeting all muscle groups from the jawline down to the feet. These exclusive classes take place from 9:30-10:00 am, PST. In case you miss the live session, recordings are promptly available for on-demand viewing. This marks the second year of our esteemed membership class, offering flexibility for participants to follow along at their convenience while staying committed to their personal fitness goals.

Questions, Answers, Testimonials and More

Feel free to join our supportive Facebook Group where you can ask any questions you may have about Rebounding. It's a great place to discover inspiring stories, share favorite workouts, and connect with fellow like-minded enthusiasts. We can't wait to welcome you!

Our Trophy JumpStars Love Our Workouts

  • Ladies, I cannot express enough how happy I am that I joined this membership. After doing the videos I purchased on your website for a month, I felt ready for the live classes (even though I do them a day behind). I’ve never had such excellent instruction in ANY other type of classes I’ve done over the years. I’m truly blessed that I found your channel and purchased a Cellerciser. It truly has made a difference for me already in this short amount of time. Keep on jumping!

  • I am soooooo grateful for my cellerciser! I’ve had it for 4 years, worth every penny and I’m getting amazing results in this silver membership!Trophy milestones:I CRAVE my trophy workouts!I ROCKED ski jumps today and kept up with you!

    I can feel the circular whooshing in my glutes and quads when squat bouncing my brain connected to it!!

    I carried our home carpet shampoo machine up the stairs today, picked it up with my left (weaker) arm and carried it like a garment bag, no big deal. Scrubbed some tough stains on my own and my arms didn’t fatigue like they normally would

    Last night, I cozied up on the couch for some evening TV with my hubby. He caressed my forearm, then started squeezing it, checked my other forearm, looked at me in awe and said, “wow babe, your forearms are really FIRM!!”

    My forearms ladies! Even my forearms are TROPHY FIRM!

  • After joining, I watched a few videos to get familiar with the wokouts, and tried a video out. I'm like Oh My Goodness!!! Why did I hesitate? They are amazing!!! Seriously amazing! I love my Cellerciser even more.🥳🥳

    The over-all stretches, and movements, my body loves them!!! ( oh and needs them ). Just the health bounce benefits that it gives us! And then the BONUS part is getting toned etc.!! That is a 🏆 bod! But I would have never thought of these movements! They are amazing. For anyone hesitating, DON'T!!! Now I know why comments on Facebook were made on why they loved the videos!! And how the hour flew by!❤️❤️❤️It's so worth it. I love how you explain everything so I'm not all confused. How you remind me of the benefits!! Meditation...I can go on and on! Awesome job!! I have to tell more of my family, friends and loved ones about this!!

  • Ok, I know I have been posting often, but I am just so excited about rebounding and being part of this group. I know that I will slack off as the newness wears off...and then, maybe not! . This morning I did a low impact health bounce for 8 minutes with some arm movement and some low impact marches. It felt soooo good. Rebounding is teaching me something that has been a very difficult lesson to learn... go slowly! As the saying goes, "slow and steady wins the race!" Before my stroke, I was a hamster on the wheel... going and going and going and getting nowhere! No wonder I had a stroke! 12 years later, I still am having trouble slowing down, but rebounding is putting me in a different mindset, especially since it is showing me how very weak and stiff and uncoordinated I have become. HOWEVER, I will be triumphant! Because I will now really listen to my body as I bounce. Thanks for everybody's support!
  • Ok…. well day 3 in a row for me of the 30 min PAID Subscription. And I mean just WOW.. the instruction, the exercises ( so many new ones) and the intervals (just the right amount of time that we can keep up). If you need motivation or a ‘schedule ‘ of what to do daily like me… RUN DON’T WALK to Youtube to sign up for the SILVER 30 min workouts. I am loving them and looking forward to tomorrow already. Thank you Sally Smith and Stephanie Smith for the work you put into them, and into the FREE workouts that are available for everyone. Thank you again.

  • Thank you so much Stephanie and Sally! I’ve been watching just one week and started jumping. I’m not on my cellerciser yet, but I could tell I felt so much better taking my yoga class this morning…more balance and I was able to stretch deeper then I have in probably 2 1/2 years. I think I've been sitting too long working from home and I got to the point where I couldn’t cross my legs at church. I’ve tried the chiropractor, massages, even a stretch session, but not really getting back to my normal self. I’ve been two days on the McDougall weight loss program after you suggested getting the audio book ~ Thank you. I can’t wait to have toned legs like you both and lose 30 pounds again, but this time really keep it off, & no more stiffness. Say, I just want the world! Thank You both so very much for getting me started!
  • I just wanted to say I really love the lives. I joined the 30 minute membership and they are perfect for me bc of my busy schedule. I do 30 minutes every morning and then if I have time I might do another one in the late afternoon. It's perfect bc I don't always have a lot of time in the morning. It's just enough and I can usually do 1 or 2 additional songs where I just jump around like a maniac at the end of the live. I want to add that since I've been following you lovely ladies (since around Thanksgiving) I've lost about 12 pounds. I'm currently at my goal weight and my focus is on toning and building muscle now. Even though I've pretty much worked out my whole life I always found it hard to lose weight. Not anymore! Thank you so much!

  • I just did my first live class! I started with purchasing your Cellerciser and Trophy Body Training videos. I'm soooo happy I joined the live classes. I absolutely LOVED IT. I was sweating like crazy. My body is on fire LOL in an AMAZING WAY!!!!! I LOVE YOUR CLASS THANK YOU SO VERY MUCH! I work M-F 8am-5pm. I have meetings on Thursdays and Fridays so I will only be able to attend the live classes on Mon Tues and Wed. I am very very happy I joined the live classes LOVE IT!!!!

  • The membership is beyond worth it! I've done their free youtube videos and have purchased some of their workouts on their ijumpinstead website in the past. These live workout's ( you can do them in replay) hit different. There is something about knowing you have a new workout waiting for you. The Trophy Twins are great instructors, they give options for all levels and are very encouraging! This is the most consistent I've been with rebounding, I look forward to my workouts and I feel so good after doing them. We are almost to the one month mark- I have more energy, no achy joints, I'm stretched and more flexible, my clothes fit better, my body IS firmer, I can see and feel muscles, even my wrists are smaller with me adjusting my watch twice this month. It's a great investment for your own self care!
  • These 2 ladies have some really great workouts and very effective. I started bouncing mid November of 2023 and I've lost 10 lbs. One of you taught us that if we have kinks or spasms in our back and shoulders to get on the bouncer and work it out and I'm here to tell you it really works. I have chronic back issues and when I get a bad spasm in my shoulder, I bounce and do the arm reaches the girls show us. I might have to do that twice a day for a few days but it will subside.
    Due to cost, I went with an Acon mini trampoline and the mat has too much give. I'm working towards a Cellersicer. Thanks Sally and Stephanie.
  • Hi! I just joined your live YouTube channel and I finished my second class today. All I can say is WOW! I am loving the low intensity longer workout. I didn’t think I would last an hour because I thought I would get bored or work so hard that I’d get tired. That didn’t happen! At the end of the hour I was shocked by how quickly the time passed. I also didn’t think I would like the method of doing one arm at a time or double bouncing things like shuffle dance but I was wrong. Doing one arm at a time really let me focus on just that side and made the workout even better. Doing the double bounce let me reserve energy but by the end (because you did so many sets) I was actually feeling the workout. You guys are doing a great job as usual. I’ve been subscribed to your channel for years and love to do the Digestion routine after eating. I’m also loving the tongue, eyes and face routine at the end of your live sessions. Icing on the cake!

  • I have been working out for years with the I Jump Instead twins on the cellerciser. My life has changed because of them. I cannot have a day without jumping with them. They have so much great content on their channel and I’ve joined their membership where they do 6 live 60 min classes in a week.These workouts are transforming my body like nothing else. The twins are so humanly lovely, so authentic and just beautiful human beings. That together with some fun jumping is a treat that makes my heart and body happy daily. I wouldn’t be without their workouts.
  • It's been a month for me. I've not missed a one, I'm feeling great, it's really a unique program where it covers your entire body, including your eyes and face! Whatever your level of fitness I would try this,oh and you also get to exercise your lungs you won't believe all the precise instructions it feels like they are your own personal trainer both Sally and Stephanie have different styles and variety, but they keep you on point, whether to stretch, breathe, relax certain muscles and, focus on your abs, pow, pow, pow!! It's intense but uniquely stress less...

  • I started this journey at age 70 about a year ago. 40 lbs overweight. Ugg. Started with a JumpSport 350 Pro. But watched a few Dave Hall videos on the Cellerciser and decided to bite the bullet and get one. Best decision ever. I noticed within a couple weeks a huge different in over all strength and endurance. 2nd best revelation was the IJI twins. I got their Trophy Body routines level 1 and 2. To make this long story come to an end, I am now doing their 60 minute aerobics routines and am loving it. Down by 40 lbs plus and probably in the best shape and fitness level of my life. You will not regret getting a jumper if you just stick with it. Very addicting. Go for it.

I Jump Instead Must-Have Merch


We created these programs to build our Trophy Bodies, and that's exactly what they did. If you want to jump on this same path, complete Trophy Body Training 1.0 and 2.0 for 1 month each. Then head over to our LIVE Workout Memberships, or continue on with Trophy Body Training 3.0, Ballerina and Bikini Training :)

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