Our routines blend innovation and accessibility, so you can achieve your Trophy Body with confidence.
Advance your jumping journey with Trophy Body Training 1.0, designed to build the foundation of your Trophy Body. Start with Level 1, then move to Level 2 as needed. After 4-6 weeks, you can progress to another Trophy Body Training program or join our Trophy Membership on I Jump Instead YouTube. Your classes will always be available on our website for future access.
Note: Stream workouts directly from our website and remember to nose-breathe for optimal results.
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When you're ready, advance with Trophy Body Training 2.0. This program follows a Monday-Saturday schedule format and features rebounding workouts similar to Trophy Body Training 1.0, plus an added 10-minute cardio session for maximum fat burn and toning. Use nose breathing for best results and switch between levels based on your energy. Do this program for 4-8 weeks as well.
Maximize your results with Trophy Body Training 3.0, our quickest program to date. This program follows a Monday-Saturday schedule format and delivers full-body workouts in just 15-20 minutes, ideal for those with a limited schedule. Continue using nose breathing and interchange levels based on your energy. Commit to this program for 4-8 weeks for outstanding results.
After years of experience Jumping Instead, we know which moves work exactly which body parts. In this program, we’ve narrowed all the moves down to less than 10 to build and sculpt a Trophy Body Hourglass Bikini Shape. We recommend Nose Breathing Only for every workout.
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For experienced jumpers, Trophy Body Ballerina Training is our most innovative program, combining yoga, belly dancing, ballerina training, and cardio into one. It includes 4 workouts to fit into your week based on your schedule and fitness level. Implement nose breathing for best results. Follow this program as long as desired for incredible Trophy Body Ballerina fitness.
One-Leg Jumping is an incredible way to enhance your whole-body strength and test your balance. We recommend practicing one-leg jumping after a Trophy Body Training class or in the evenings for a fun and powerful activity. Start with Level 1 and gradually progress to build extra knee and leg strength. For best results, please implement nose breathing. Jump safely and have fun!
We also offer two seasonal packages: Winter Weight Loss and Spring Cleaning, which focus on High-Intensity Interval Training. These routines are ideal for those comfortable with training at this level. They are not designed to be performed every day of the week like our Trophy Body Training programs but can be incorporated into your weekly schedule 1-2 times per week. If possible, we recommend implementing nose breathing for optimal results, though mouth breathing may naturally occur with high-intensity training.
We also offer two seasonal packages: Winter Weight Loss and Spring Cleaning, which focus on High-Intensity Interval Training. These routines are ideal for those comfortable with training at this level. They are not designed to be performed every day of the week like our Trophy Body Training programs but can be incorporated into your weekly schedule 1-2 times per week. If possible, we recommend implementing nose breathing for optimal results, though mouth breathing may naturally occur with high-intensity training.
