Spring Cleaning Training | Complete Package | Levels 1, 2 & 3
Spring Cleaning Training | Complete Package | Levels 1, 2 & 3
Spring Cleaning Training | Complete Package | Levels 1, 2 & 3
Spring Cleaning Training | Complete Package | Levels 1, 2 & 3
Spring Cleaning Training | Complete Package | Levels 1, 2 & 3
Spring Cleaning Training | Complete Package | Levels 1, 2 & 3
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  • Load image into Gallery viewer, Spring Cleaning Training | Complete Package | Levels 1, 2 & 3
  • Load image into Gallery viewer, Spring Cleaning Training | Complete Package | Levels 1, 2 & 3
  • Load image into Gallery viewer, Spring Cleaning Training | Complete Package | Levels 1, 2 & 3

Spring Cleaning Training | Complete Package | Levels 1, 2 & 3

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This is a digital product. No physical item will be shipped. 

***Disclaimer*** You are NOT able to download the videos due to copyright purposes. Videos can only be streamed online.

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3 Levels of Experience Available
3 Levels of Experience Available
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Handlebar Required
Using a Handlebar will INCREASE your strength and flexibility. The BEST of the BEST use a handlebar, and you should too. If your unit does NOT come with a handlebar, consider getting a rebounder that DOES come with a handlebar. The Cellerciser rebounder is what we use, and HIGHLY recommend.
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Recommended Equipment

NOT required: Iso Flex Balls.

You can purchase the I Jump Instead Iso Flex Balls here >

High Intensity Training is NOT for the faint of heart!

High Intensity Training is NOT for the faint of heart, but it IS a great way to shake things up. These routines are meant to throw VARIETY into your Trophy Body Training Programs, and keep your muscles GUESSING at what’s to come.


Short, sweet and quite intense, these 10 minute routines will BOOST your metabolic rate while giving your muscles an incredible PUMP. Make sure to properly warm-up and cool-down with gentle Health Bouncing so you RECOVER as fast and efficiently as possible. 

The Complete Spring Cleaning Package - 6 Routines Total - 2 Routines per Level

Level 1-

history   These 10 minute routines start with a 3 minute warm-up, followed by 5 minutes of HIIT, and end with 2 minutes of cool down.
  • * 10 minute SPRINTS routine

  • * 10 minute JUMP SQUATS routine

Level 2-

history   These 10 minute routines start with a 3 minute warm-up, followed by 5 minutes of HIIT, and end with 2 minutes of cool down.
  • * 10 minute SPRINTS routine

  • * 10 minute JUMP SQUATS routine

Level 3-

history   These 10 minute routines start with a 3 minute warm-up, followed by 5 minutes of HIIT, and end with 2 minutes of cool down.
  • * 10 minute SPRINTS routine

  • * 10 minute JUMP SQUATS routine

Here are my BEST tips for you to stay on track and see AMAZING results using this Training Program.

Please prioritize the following:

  • Make sure you have a REASONABLE training base behind you. HIIT is a HIGHLY demanding form of training, so please be SAFE. 


  • Focus on your FORM first and foremost. You need to LOOK the part in order to MAXIMIZE your results. Look like the TROPHY that you are.


  • The higher the level does NOT mean the BETTER the workout. A GREAT workout is a workout that leaves you feeling AWESOME afterward. Start with level 1, and see how you feel AFTER the workout. Go up a level if you ABSOLUTELY need more. Be honest and gentle with yourself.

  • There is NO NEED to do these routines more than 1-2x a week. These do MORE for you than you can imagine, even in just 10 minutes. Experiment with it and make sure you're always having FUN.


  • Make sure to do EXTRA stretching before and after performing these routines. They demand HIGH levels of leg strength, and will need LOTS of recovery afterward. Health bouncing, lay-down bouncing, butt kicks and bottoms up are all EXCELLENT recovery moves. We also have wonderful stretch routines on our YouTube channel that will get the job done.


  • High Intensity Training is NOT recommended for those who are injured, pregnant or in the first 3-6 months postpartum. Consult your doctor before performing HIIT. 

PS. Our Facebook Group is I Jump Instead. If you want to communicate with us and other Trophies doing these exact same HIIT routines, come say hi! 👋

Thank you for your Interest in our Spring Cleaning and Winter Weight Loss packages. We guarantee you will love every Jump of the way straight to your INCREDIBLE Trophy Body. Believe in your Jumper, because Jumping is the answer, and always will be. 💖

Winter Weight Loss Routines are here to FIRE up your metabolism and keep your body guessing. We recommend REPLACING your normal Trophy Body Training routines with a Winter Weight Loss routine ONCE per week. Choose the level you desire based on your energy levels that day. This will help us BREAK THROUGH PLATEAUS and keep us on track to achieving Trophy Body Status.
$
15.00
 
$
check_circle   This is a digital product. No physical item will be shipped.
check_circle   ***Disclaimer*** You are NOT able to download the videos due to copyright purposes. Videos can only be streamed online.