Trophy Body Bikini Training
Trophy Body Bikini Training
Trophy Body Bikini Training
Trophy Body Bikini Training
Trophy Body Bikini Training
Trophy Body Bikini Training
Trophy Body Bikini Training
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Trophy Body Bikini Training

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This is a digital product. No physical item will be shipped. 

***Disclaimer*** You are NOT able to download the videos due to copyright purposes. Videos can only be streamed online.

Recommended for Jumpstars who have done TBT 1.0 or feel very comfortable on a Rebounder

Trophy Body Bikini Training

After watching my first Bikini Bodybuilding competition, I was hooked! I wanted their bikini muscles, I wanted their bikini flexibility, and I wanted their bikini hourglass figure! So I started training, harder than last time, obsessing over bodybuilding competitions, memorizing, studying, and staying focused on building my Trophy Bikini Body. Then all of a sudden, I burnt out. I couldn't keep up with myself. The pressure was too high. So I took a break, returning to the drawing board, and asking the universe for guidance on my next move. 


A few days later, my boyfriend said to me, “Maybe you should create a new training program for your website!” I thought this was the perfect idea, but I also knew that I needed to make sure this training program was going to keep ME consistently training, with NO burn outs, so I could build my beautifully sculpted, flexible Trophy Bikini Body once and for all, and maintain it for life. After 2 months of trial and error, Trophy Body Bikini Training was born.

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Fitness Level

Intermediate/Advanced
verified

Handlebar Required

Using a Handlebar will INCREASE your strength and flexibility.

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Recommended Equipment
The Cellerciser Rebounder

The 4 Minute Formula

When I started creating Trophy Body Bikini Training, I was doing ski jumps for 10-20 minutes straight. This made my knees hurt, my shoulders overwork and my pinky toes go numb. I was also getting bored quite easily. So I decided to switch things up and add some variety. I figured a recovery move would go a long way, and I also wanted a little extra glute burn to really build the bikini glutes. Knowing that I had 3 powerful ‘moves’ I wanted to incorporate into this program, the 4 minute formula was created. I figured 2 minutes of ski jumps, 1 minute of recovery and 1 minute of a glute blast, on repeat, would build my bikini body, and keep my mind interested long enough to get a solid workout in.


The 6 Workouts in this Program

8 minutes (the 4 minute formula x2)

12 minutes (the 4 minute formula x3)

16 minutes (the 4 minute formula x4)

20 minutes (the 4 minute formula x5)

24 minutes (the 4 minute formula x6)

28 minutes (the 4 minute formula x7)


4 minutes is a great warm-up, so 4 minutes x2 is the perfect starting point for Trophy Bikini Training. Then workouts will add an additional 4 minutes, until my longest routine, 28 minutes, is reached. Any longer than that will have to be done after the program has been completed, but I do not find training for any longer to be necessary. I have a level 1 and a level 2 Trophy Body Bikini Training calendar available for you to print out and follow. Otherwise you can print out my blank calendar and plug in the routines as you go. My goal is for you to commit to 8 weeks of my routines, and then you can continue the program with me, or graduate from the program and take the 4 minute formula into your own hands.

After You Complete the Program, Commit to 4

I am now at a place in my Bikini Training where I warm-up for a few minutes, start my timer on my I-pad, and commit to 4. Almost always, 4 minutes turns to 8 minutes, then 12 minutes, then 16 minutes. Sometimes I stop here, and sometimes I go 20, 24 or 28 minutes. I always go with my flow, and never train when I’m not in the mood. Staying hydrated, eating my healthy diet (starch-based), staying away from drugs and alcohol, going to bed early and not sweating the small stuff keeps me in my best mood. If I’m not feeling it, I’m not feeling it, and I get off my rebounder and commit to 4 again the next day. When I train, I want to be happy. This way I associate training with feeling good. Then I stay consistent, and get results. After you complete your 8 week calendar commitment (not including menstruation rest), you’ll be ready to take the 4 minute formula into your own hands, and reach your fullest potential Trophy Bikini Body. The 4 minute formula is easy to remember and sustainable for the long haul commitment, so commit to 4 most days of the month, take a break during menstruation, get back to your training when you’re ready, and watch your body transform before your very eyes.

PeriMenopause, Menopause, and Post Menapause

This time in a woman's life is extremely individualized. Some women will need more rest, and some women will need to get moving. We encourage you to always go with how you feel. If you’re following my success strategies in this program, you will have the best chance of success with training during this time. There is no need to stress about weight gain if you’re following a healthy diet, so make eating healthy your top priority (I recommend The Starch Solution by Dr. John McDougall). Stay calm, stay relaxed in your shoulders and neck, bounce when you feel like bouncing, and rest when you feel like resting. Feel gratitude for being uniquely you.

Breakdown of the Trophy Body Bikini Routines

Trophy Body Bikini Level 1 Routines

Weeks 1 & 2

access_time_filled   8 minute workout 5-6x a week

Weeks 3 & 4

access_time_filled   12 minute workout 5-6x a week

Weeks 5 & 6

access_time_filled   16 minute workout 4-5x a week

Weeks 7 & 8

access_time_filled   20 minute workout 4-5x a week

Trophy Body Bikini Level 2 Routines

Weeks 1 & 2

access_time_filled   16 minute workout 5-6x a week

Weeks 3 & 4

access_time_filled   20 minute workout 5-6x a week

Weeks 5 & 6

access_time_filled   24 minute workout 4-5x a week

Weeks 7 & 8

access_time_filled   28 minute workout 4-5x a week

Keeping You Motivated!

Trophy Body Bikini Training comes with a ‘Keep You Motivated’ Calendar that will set you up for Trophy success. I have created 2 example calendars that you are welcome to choose from.  Whichever calendar you choose, make sure you STICK WITH IT. After that, adjust accordingly. Here are the Calendar options (feel free to switch around days/routines to match your schedule):

Here are my BEST tips for you to stay on track and see AMAZING results using this Training Program.

Please prioritize the following:

Stay Hydrated by drinking 3-4 liters of water everyday


Eat Healthy (I recommend The Starch Solution by Dr. John McDougall)


Go to Bed as early as 9:30 if possible


Stay Relaxed in general and don’t sweat the small stuff


Train when you’re in a Good Mood


Rest during Menstruation (3-6 days)


Join our ‘I Jump Instead’ Facebook Community and get involved


If you experience pain, take as many days off as needed focusing on rehab. Reach out on Facebook with questions, because we have the answers. ;)


The Complete Trophy Body Bikini Training Program 

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