Can I determine what macronutrient ratio will serve me in getting and keeping my dream Trophy Body for life?
Macronutrients serve a purpose...that's all. 💖
Daily energy and nightly sleep
Happiness and Joy
Muscle growth and strength
Pride in building my Trophy Body
Is meeting my macronutrient needs all it takes?
This is what healthline.com says about macronutrient ratios:
"The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein."
"So...is this an equation of mind over matter, or do specific macronutrient ratios really make a difference when it comes to achieving a Tornado Tight Trophy Body?"
60%Carbs / 10%Protein / 30%Fat 😲
Let us see what happens! 😃
*To eat the LEAST amount of calories OVER my daily calorie needs.
*To STOP eating as EARLY as possible in the evenings, so I wake up with a super FLAT and LIGHT stomach.
*To MEET my carbohydrate, protein and fat needs so I stay in TIP-TOP health.
*To have PURE macro freedom.
*To REACH my Tornado Tight Trophy Body.
*And to NEVER have any food war again.
It's all happening right now. 🏆
Next week I will be posting my progress pictures. Let's see what happens!
What would be YOUR dream macronutrient ratios? Please Comment Below ;) Thank you for being here, Trophies! Your support means the world. 💝
You mention food freedom from food fear. Are you keeping it plant based with your changes??
You both look stunning. It was obvious more muscle was taking place!!!
If you’re plant based, where are you getting your 10% protein and 30% fats from.
Im really enjoying listening and reading about what you are doing. I feel fear about eating too much fat as i want a lean, fit, strong physique like you and im worried if i eat this ratio of fat i wont achieve it, so im super interested to see what happens. I know dr mcdougall says ’ the fat you eat is the fat you wear’ and durianrider tells you to only have 10% fat so im locked into this mindset ( i had a blow out over xmas though )| i love peanut butter and chocolate but would be very reluctant to eat it. Also Freelee and Chef AJ say low fat so im really interested to see if you prove them wrong! ….Lots of love and best wishes from the UK ; )