We also recommend having a Handlebar attached at ALL times for best results.
Download the "Build Your Own Routine" Template
***We are not Doctors or Physical Therapists
FOLLOW THE STEPS BELOW TO CREATE YOUR PERSONLIZED TROPHY BODY ROUTINE!
*If rehabbing a lower body part, you may be gently pressing into the mat for strengthening and adding gentle resistance.
*Listen to your pain. You’re the one who will know whether you need more or less stretching or strengthening.
*Google search rehab templates to get an idea of how frequent or for how long you need to gently work the area for fastest recovery.
*We say, it needs to be worked on until the pain is gone.
*Prioritize weak or injured areas to get them fully