Our Trophy Body Training Programs

When beginning our beloved training programs, please follow the steps below:
arrow_circle_down arrow_circle_down arrow_circle_down

*Create an account FIRST, then Log In to your account and purchase your programs.

*Once your programs are purchased, Log In to your account, click the Hamburger (Triple Line) Menu on the top right corner of your screen, then click View My Videos :)

*Get Jumping, and aim to Nose Breath ONLY if you can. This is our new method of breathing thanks to the information shared by Patrick Mckeown & The Oxygen Advantage.

Trophy Body Training 1.0

The program we started with to build the foundation of our Trophy Bodies. We recommend purchasing 'The Complete Trophy Body Training 1.0 Levels 1 & 2' to have the option of training at BOTH levels. Be sure to implement NOSE BREATHING for best results (we had not yet learned about nose breathing when we made these programs).

Trophy Body Training 2.0

Our second program adds a 10m sweat session to every Trophy Body Training workout. Please continue Nose Breathing to maximize oxygen efficiency and keep your heart rate in the appropriate zones :)

Trophy Body Training 3.0

Our SHORTEST program yet, these quickie workouts will have you in and out feeling FULLY FLEXED and ready for the day. Make sure to continue Nose Breathing through every workout.

Trophy Body Bikini Training

After years of experience Jumping Instead, we know which moves work exactly which body parts. In this program, we’ve narrowed all the moves down to less than 10 to build and sculpt a Trophy Body Hourglass Bikini Shape. We recommend Nose Breathing Only for every workout.

Trophy Body Ballerina Training

Our most advanced program we've launched to date is our Trophy Body Ballerina Training Program. This program includes sun salutation, loads of leg work and waist training galore. 2 of the 4 routines offered in this program are broken up into three parts, designed to be completed throughout the day for maxiumum repetition. The other 2 routines focus on Steady State Cardio. 

HIIT Fat Burning Packages

We also have 2 Seasonal packages, Winter Weight Loss and Spring Cleaning, which focus on High Intensity Interval Training. For those of you who feel comfortable training at this level, these routines will do you just right. They are not designed to be done every day of the week like our Trophy Body Training programs, but they can be incorporated into your weekly schedules 1-2x per week. 

One Leg Jumping Training

One leg Jumping is another INCREDIBLE way to strengthen your whole body AND to test your BALANCE. For just $7-10, we have SPECIALLY made these routines ONLY for our website. Please implement Nose Breathing for best results.

Training programs keep us MOTIVATED and ON TRACK.

Jumping is a lifestyle, and every day is fresh and new. Each day you can pick from any of the routines you already own, or pick a routine from our amazing YouTube channel. If you're ready to Join our LIVE workout Memberships, you'll be up-to-date with the latest and greatest I Jump Instead has to offer.

I could take this moment to thank YOU for being here, and for showing interest in our Trophy Body Training programs, but you really should be thanking YOURSELF. You have not only found the most BRILLIANT way to train on the planet, but you have also found the Fountain of Youth and Health. And we all know that Health is the REAL Wealth. Happy Jumping :)