We jump on a Cellerciser® Rebounder ONLY and we jump like we mean it!
👉Incorporating these 4 strategies (while jumping) will give you BETTER and FASTER results:
💥Flex, squeeze and tighten your targeted muscle groups.
💥Inhale and exhale steadily with an extra muscle squeeze during the exhale.
💥Feel your core muscles CONTRACT while you push your feet into the mat.
💥Practice perfect posture and form.
👉Jumping is ALL ABOUT connecting our minds to our muscles, especially the core area. Get ready for your TROPHY BODY RESULTS cause they're comin in HOT!
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