****We recommend that new jumpers start by PLAYING on their Rebounder for as long as necessary to get comfortable jumping and get the body ready for Trophy Body Training. We have wonderful beginner videos in the 'Free Videos' section of our website. Then we recommend advancing through our programs in order to properly adapt the body to jumping.***

Trophy Body Training 1.0:

Our 1.0 program offers six routines for Level 1 and six routines for Level 2. These routines range from low-high intensity. Buying both levels is recommended so you can interchange them depending on your daily fitness needs. We recommend that you perform one routine per day for a total of 6 different routines in the week (or less if needed) for 2 months minimum. Each workout is 30-40 minutes long. When you can sustain this workout regimen easily, you may advance to 2.0. 

We used Iso Flex Balls in these routines and recommend them for Maximum Results. We have them available for sale on the main page of our website, or you can search around online. These are recommended but not mandatory.

We highly recommend properly fueling your body to keep your immune system, muscles and joints in tip-top health for long-term success on this jumping journey. Follow our Trophy Body Diet Instagram page and Facebook Group for diet inspiration. 

 

Trophy Body Training 2.0:

Our 2.0 program focuses on increased volume of training while implementing our flexing, squeezing and breathing techniques. This program offers three routines for Level 1 and three routines for Level 2. These routines range from low-high intensity. Buying both levels is recommended so you can interchange them depending on your fitness needs. We recommend that you perform each routines 2 times per week (totaling 6 routines for the week, or less if needed) for 2 months minimum. Each workout is 50-55 minutes long, including a 5 minute warm up, the 30-35 minute TBT routine, an optional 10 minute sweat session and a 5 minute cool down. 

Again, we highly recommend properly fueling your body to keep your immune system, muscles and joints in tip-top health for long-term success on this jumping journey. Follow our Trophy Body Diet Instagram page for diet inspiration.

We used Iso Flex Balls in these routines and recommend them for Maximum Results. We have them available for sale on the main page of our website, or you can search around online. These are recommended but not mandatory.

Trophy Aerobics:

We have a wide variety of unique Aerobics classes available on our YouTube Channel which focus on low-intensity training AND get the muscles pumping. These classes include:

Breath Work ✅

Flexibility ✅

Running ✅

Hiking✅

Yoga ✅

Ballet ✅

Swimming ✅

Dancing ✅

Weight Training ✅

Core Work ✅

Boxing ✅

Gymnastics ✅

Facial Toning ✅

Meditation ✅

Jumping on a Cellerciser rebounder recovers muscles fast and efficiently while strengthening every single cell of the whole body for maximum training potential. If you don't own a Cellerciser, buy one as soon as you can. It will last a lifetime.