Welcome To I Jump Instead

Beginner Routines For Everyone

12 minute routines to get you flexing, stretching and feeling amazing whether you're a beginner or just looking for an awesome workout.

Rehab Routines On Youtube

Injuries are painful and quite frustrating. If you have an injury that needs healing, it's time to begin Rehab using a Rebounder.

Free Jumping Routines On Youtube

3 Minute Mini Trophy Series

Kids Jumping Routines

Rebounder Workouts are for the whole family, so it’s time for children of all ages to Jump Instead with the Trophy Twins! Available on youtube now!

Purchase A CELLERCISER And Our Trophy Body Training Series


Jumping has proven to be the most POWERFUL form of exercise that we've ever known. Not only are we building Trophy Bodies of STEEL faster than lightning, jumping on the Cellerciser® has strengthened our immune systems beyond belief. We feel like we have cracked the code to what will transform the health and fitness industry indefinitely. Click the link below to learn about our Trophy Body Training programs that will transition you to jumping and help you reach and maintain your HIGHEST potential of health and fitness.


One man has been at the epicenter of the 25 years of rebounder research and discoveries; Dave Hall. As both inventor of the Cellerciser® and world-class trainer, he is well-known as "Mr. Rebounder." His unique trampolines are designed and built to his exacting standards. Dave has perfected the required combination of performance, safety and durability to achieve the many health and fitness benefits of this life-changing exercise.


We have each lost over 50 pounds from Jumping and adhering to a Starch Based Diet. Our inspiration and diet guidelines reflect that of Dr. John McDougall's Starch Solution and Maximum Weight Loss program combined. For more details about the Starch Based menu we follow, check out Dr. McDougall's website.

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    I purchased the Trophy Body 1.0 rebound exercise program a few days ago and I love it! After looking at your website offerings, I wasn’t sure which one to purchase and thought maybe the 1.0 might be too easy but I’m so glad that I started at this level. It’s a great workout and I look forward to working up through the various levels! Thank you for keeping your prices reasonable and affordable. Also I really like the jump, flex, breathe sheets for each day to keep track of progress. You two are REALLY GOOD at what you do - very professional! Thank you!


The Trophy Twin Transformation

Sally's Trophy Transformation

Sally's Trophy Tip:

If we fill our bodies with water (by drinking water and eating high water foods), and then we wring out the water by squeezing, sweating and stretching on our jumpers, and we repeat this day after day, for months and months, we will FLUSH ALL of the excess body fat right out of our cells. 

Stephanie's Trophy Transformation

Stephanie's Trophy Tip:

Jumping in your appropriate heart rate zone (comfortable to SLIGHTLY uncomfortable heart rate) while flexing and squeezing your muscles with HYPER focused mind muscle connection, all while maintaining EXCELLENT form,

will result in a TROPHY body.