Welcome to
I Jump Instead
Hello Trophy Queens and Kings
How to Begin Your Jumping Journey
1) Purchase a Cellerciser Rebounder unless you already have a Celly or you're exploring a different Rebounder first. Keep your eye out on Facebook Marketplace, Craigslist etc. for a second hand Cellerciser, or you can buy one new.
3) For a minimum of 1 month, engage in gentle bouncing combined with light stretching, dedicating up to 10 minutes daily. This approach helps uncover potential weaknesses and initiates the healing, adaptation and strengthening process. Click the link below to discover the ideal routines to begin with, or simply practice on your own, alongside your new best friend. In case of injury, always consult a physician if necessary, and begin rehabilitation promptly. This involves very gentle, focused stretching of the injured area while gently health bouncing (or do your rehab stretches on the floor) for 1-5 minutes at a time, 1-3 times daily for 1-4 weeks as required. Trust in this process; although it may take 1-2+ weeks to experience relief, this targeted nurturing and enhanced circulation will ensure a shorter recovery period.
**Translate ALL pain, tweaks, pulled muscles, weaknesses and initial cleansing symptoms as a message to bring your jumping intensity down, rest, switch exercises or jump a bit less. This is only temporary, we promise! Sally ONLY sat bounced for the first 3 years of her jumping journey. Had she rehabbed her ankle injury promptly, she would have been stand-jumping on her Cellerciser sooner.
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