The Complete Spring Cleaning Package

High Intenisity Interval Training - Experienced Jumpers Only
  • spring cleaning package i jump instead
  • spring cleaning package i jump instead
  • spring cleaning package I jump instead

***Handlebar Required***

Using a Handlebar will INCREASE your strength and flexibility. The BEST of the BEST use a handlebar, and you should too. If your unit does NOT come with a handlebar, consider getting a rebounder that DOES come with a handlebar. The Cellerciser rebounder is what we use, and HIGHLY recommend.

**Optional Equipment, but not used in this program: Iso Flex Balls

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About The Spring Cleaning Program

High Intensity is NOT for the faint of heart.

But it IS a great way to shake things up. These routines are meant to throw VARIETY into your Trophy Body Training Programs, and keep your muscles GUESSING at what’s to come. 

Short, Sweet, and Quite Intense

These 10 minute routines will BOOST your metabolic rate while giving your muscles an incredible PUMP. Make sure to properly warm-up and cool-down with gentle Health Bouncing so you RECOVER as fast and efficiently as possible. 

Here is a breakdown of the Spring Cleaning routines included in this HITT Package:

6 Routines Total - 2 Routines Per Level

Level 1:

These 10 minute routines start with a 3 minute warm-up, followed by 5 minutes of HIIT, and end with 2 minutes of cool down.
hotel_class   10 minute SPRINTS routine
hotel_class   10 minute JUMP SQUATS routine

Level 2:

These 10 minute routines start with a 3 minute warm-up, followed by 5 minutes of HIIT, and end with 2 minutes of cool down
hotel_class   10 minute SPRINTS routine
hotel_class   10 minute JUMP SQUATS routine

Level 3:

These 10 minute routines start with a 3 minute warm-up, followed by 5 minutes of HIIT, and end with 2 minutes of cool down.

hotel_class   10 minute SPRINTS routine
hotel_class   10 minute JUMP SQUATS routine

Here are our BEST tips for you to stay on track and see AMAZING results completing these routines:

Make sure you have a REASONABLE training base behind you. HIIT is a HIGHLY demanding form of training, so please be SAFE.

  • The higher the level does NOT mean the BETTER the workout. A GREAT workout is a workout that leaves you feeling AWESOME afterward. Start with level 1, and see how you feel AFTER the workout. Go up a level if you ABSOLUTELY need more. Be honest and gentle with yourself.

  • Make sure to do EXTRA stretching before and after performing these routines. They demand HIGH levels of leg strength, and will need LOTS of recovery afterward. Health bouncing, lay-down bouncing, butt kicks and bottoms up are all EXCELLENT recovery moves. We also have wonderful stretch routines on our YouTube channel that will get the job done.

  • Focus on your FORM first and foremost. You need to LOOK the part in order to MAXIMIZE your results. Look like the TROPHY that you are.

  • There is NO NEED to do these routines more than 1-2x a week. These do MORE for you than you can imagine, even in just 10 minutes. Experiment with it and make sure you're always having FUN.

  • High Intensity Training is NOT recommended for those who are injured, pregnant or in the first 3-6 months postpartum. Consult your doctor before performing HIIT. 

PS. Our Facebook Group is I Jump Instead. If you want to communicate with us and other Trophies doing these exact same HIIT routines, come say hi! 👋


Thank you for your Interest in our Spring Cleaning and Winter Weight Loss packages. We guarantee you will love every Jump of the way straight to your INCREDIBLE Trophy Body. Believe in your Jumper, because Jumping is the answer, and always will be. 💖

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