💥Flex and tighten the body
💥Breathe in slowly and exhale fully with an extra body squeeze at the end of the exhale
💥Push your feet into the mat using your CORE muscles
💥Practice perfect posture and form
**These videos are for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning a new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please take breaks at any time.