The Complete Trophy Body Ballerina Training Program | Experienced Jumpers Only
The Complete Trophy Body Ballerina Training Program | Experienced Jumpers Only
The Complete Trophy Body Ballerina Training Program | Experienced Jumpers Only
The Complete Trophy Body Ballerina Training Program | Experienced Jumpers Only
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  • Load image into Gallery viewer, The Complete Trophy Body Ballerina Training Program | Experienced Jumpers Only
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The Complete Trophy Body Ballerina Training Program | Experienced Jumpers Only

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Experienced Jumpers Only

Trophy Body Ballerina Training

Bouncing combined with Ballerina Training? Match made in Trophy Ballerina heaven. We don’t train harder in this program, we train smarter. You’ll be pleasantly surprised with how fun, simple and addicting these routines are. And before you know it, you’ll look and feel like a Trophy Ballerina.

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Fitness Level
Experienced Jumpers Only
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Handlebar Required

Using a Handlebar will INCREASE your strength and flexibility.

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Recommended Equipment

The Cellerciser Rebounder

Here’s a breakdown of all 4 routines included in the Trophy Body Ballerina Training program:

Ballerina Training Routines

Ballerina Routine

  • The Ballerina Routine is a 3-part routine. Each part can be done in segments throughout the day (recommended), or all in one session.


  • Part 1 is 11 minutes long, including Dry Brushing and Sun Salutations (ideally this would be completed upon rising).


  • Part 2 is 60 minutes long, including Stretching and Ballerina Training (ideally this would be completed anytime you can train).


  • Part 3 is 15 minutes long, including Waist Training, Cardio and Stretching (ideally this would be completed before dinner). 


access_time_filled   Total Time - 1hr 26m

Baby Ballerina Routine

  • The baby Ballerina Routine is a 3-part routine. 

  • Each part can be done in segments throughout the day (recommended), or all in one session.


  • Part 1 is 8 minutes long, including Dry Brushing and Sun Salutations (ideally this would be completed upon rising).


  • Part 2 is 37 minutes long, including Stretching and Ballerina Training (ideally this would be completed anytime you can train).


  • Part 3 is 11 minutes long, including Waist Training, Cardio and Stretching (ideally this would be completed before dinner). 


access_time_filled   Total Time - 56 min

Booster Cardio Routines

Booster Routine

    • This is an all-in-one workout, including 9 minutes of Stretching/Facial Toning, and a 30 minute ‘Go at your Own Pace’ Cardio Session.


    • During this Cardio Session, you are given the option of throwing on some music or even the TV (no excuses to NOT get this important cardio session in). 


access_time_filled   Total Time - 39 min

Baby Booster Routine

  • This is an all-in-one workout, including 8 minutes of Stretching/Facial Toning, and a 15 minute ‘Go at your Own Pace’ Cardio Session.


  • During this Cardio Session, you are given the option of throwing on some music or even the TV (no excuses to NOT get this important cardio session in). 


access_time_filled   Total Time - 23 min

Keeping You Motivated!

Trophy Body Ballerina Training comes with a ‘Keep You Motivated’ Calendar that will set you up for Trophy success. I have created 2 example calendars that you are welcome to choose from. There will also be a blank one available. Whichever calendar you choose, make sure you STICK WITH IT for at least 1 month. After that, adjust accordingly. Here are the Calendar options (feel free to switch around days/routines to match your schedule):

Level 1 Calendar

  • Monday: Ballerina Routine

  • Tuesday: Baby Booster Routine

  • Wednesday: Baby Ballerina Routine

  • Thursday: Booster Routine

  • Friday: Baby Ballerina Routine

  • Saturday: Baby Booster Routine

  • Sunday: OFF

Level 2 Calendar

  • Monday: Ballerina Routine

  • Tuesday: Baby Ballerina Routine

  • Wednesday: Booster Routine

  • Thursday: Baby Ballerina Routine

  • Friday: Ballerina Routine

  • Saturday: Baby Booster Routine

  • Sunday: OFF

Blank Calendar

Make your own schedule!

Here are my BEST tips for you to stay on track and see AMAZING results using this Training Program.

Please prioritize the following:

Stay on top of your hydration.


Focus on your mind to muscle connection.


Use your calendar every single day.


Smile whenever you remember to. You're getting your Trophy Ballerina Body!


Always go at your own pace.


Rest when you need to rest.


Check in on Facebook to stay accountable and to help motivate others.


PS. Our Facebook Group is I Jump Instead. If you want to communicate with me and other Trophies doing this exact same training program, come say hi! #trophytribe


Thank you for your Interest in my beloved Trophy Body Ballerina Training Program. I guarantee you will love every Jump of the way straight to your brand new, tornado tight, Trophy Ballerina Body! #trophybodiesaremadehere


The Complete Trophy Body Ballerina Training Program

Free 10 Minute Ballerina Training Teaser