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The Complete Trophy Body Training 1.0 Program - Masterfully Crafted Full Body Training
Being our VERY FIRST program we ever created, Trophy Body Training 1.0 takes the TROPHY. We masterfully crafted this program to build OUR OWN Trophy Bodies...and that is exactly what happened. Here is where we train our bodies to MASTER the foundation of Jumping. All Jumping is NOT created equal. This program is STRAIGHT-to-the-point FOUNDATIONAL Trophy Body Training at its finest.
When you’ve become very comfortable with PLAYING on your Jumper for a month or two, it’s time to begin TBT 1.0. This program comes with both level 1 and level 2 routines. We sell both levels in a package deal for $30, or each level sold separately for $20. We HIGHLY recommend buying BOTH levels, and interchanging between them depending on your energy that day.
Level 1 is not only a PERFECT starting point, it’s a great way to really focus on FORM, FLEXING and STRETCHING. When it comes to building a Trophy Body, these 3 things matter MOST. Speed will naturally increase as we get stronger, but let's let that happen naturally. Every Trophy Body has earned their way to the top. If we skip steps, we backtrack. Follow our lead and COMPLETE Trophy Body Training 1.0 to the BEST of your ability. We recommend sticking with it for 6-8 weeks. Then you will be ready to take the next step...TBT 2.0 ;)
Using a Handlebar will INCREASE your strength and flexibility. The BEST of the BEST use a handlebar, and you should too. If your unit does NOT come with a handlebar, consider getting a rebounder that DOES come with a handlebar. The Cellerciser rebounder is what we use, and HIGHLY recommend.
Here is a breakdown of all 12 routines included in this program:
Trophy Body Training 1.0 Level 1 Routines
Trophy Body Training 1.0 Level 2 Routines
Keeping You Motivated!
Trophy Body Training 1.0 comes with a ‘Keep You Motivated’ Calendar that will set you up for Trophy success. We have created 2 calendars that you are welcome to download and print. The first calendar is blank, and you are welcome to fill it out in any way you like. The second calendar will have the designated routines already plugged in for each day of the week. As long as you complete either a level 1 or level 2 class, you did your job. Make sure to fill out the Goals, Motivation and Reward columns before you begin each calendar month. Keep track of your progress and BE PROUD of yourself. A completed calendar means you GET YOUR REWARD. And of course, you’re getting your Trophy Body. 🏆
Trophy body training 1.0
Calendars
Here are my BEST tips for you to stay on track and see AMAZING results using this Training Program.
STOP referring to yourself as ‘Working out’. START referring to yourself as TRAINING. This is a whole new state of mind that makes training FUN. We are your coaches, and we want you to make us SO PROUD of your progress through the weeks.
Take PROGRESS photos and MEASUREMENTS. They tell the WHOLE story. Weight on the scale can vary depending on fluid retention, muscle gain, hormones, etc. If you SEE progress in an after photo, or you SEE inches lost on the measuring tape, you will STAY MOTIVATED. Weigh-in once a month if need be.
Make STRETCHING your number one focus, and FLEXING your number two focus. So often we get caught up in building, building, building our muscles, but in order to have really healthy joints to support our new muscle growth, we need to SLOW DOWN and STRETCH. Remember, this is foundational training. Trust me when I say that you will progress FASTER if you prioritize flexibility.
Everyone’s schedule is DIFFERENT, so figure out when YOU can complete your daily routine, and DO IT THEN. Don’t get caught up in a guilt trip if you can’t complete your routine in the morning. Some people actually do BETTER in the afternoon/evening times.
PAY ATTENTION to your body. If your body needs LESS, go easier and take more rest days. If your body needs MORE, throw in some evening stretch sessions on your Jumper. We have AMAZING routines to choose from on our YouTube Channel. As long as your body FEELS good, keep Jumping.
DON’T TRAIN WITH PAIN. Injuries need to be addressed first and foremost. Watch this video here if you’re ready to HEAL your weaker areas once and for all.
Always go at YOUR OWN pace. This is YOU and YOUR journey to your Trophy Body. Your body will open up when it's ready, and it's counting on YOU to be gentle with it.
Check in on Facebook to stay accountable and to help motivate others. A little check-in goes a LONG way
Keep Smiling. You have found the Fountain of Youth in your Jumper. Feel that. Now it’s time to become a TROPHY! See you soon ;)
PS. Our Facebook Group is I Jump Instead. If you want to communicate with us and other Trophies doing this exact same training program, come say hi! 👋
Thank you for your Interest in our masterfully crafted 1.0 Trophy Body Training Program. We guarantee you will love every Jump of the way straight to your brand new, INCREDIBLE Trophy Body. Believe in your Jumper, because Jumping is the answer, and always will be. 💖
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