Stick with us cause we're taking you to the FINISH LINE🏁
STICK WITH US CAUSE WE’RE TAKING YOU TO THE FINISH LINE!
As we all begin our new jumping journey, many of us will face good days and bad days. On good days, we might have more energy, more willpower, more motivation, less temptations, be better prepared, no unexpected interruptions, etc. On bad days, we might feel fatigue, have no motivation or willpower, experience more stress, feel like things are out of order, etc. On a good day we might see the scale go down. On a bad day we might see the scale go up. In order for us to keep a positive mental attitude through this jumping journey, we must...
DO OUR BEST, and be honest about it.
Are we prepared for success? Are we REALLY prepared for success?
Questions to ask yourself:
*What are my 3 meals plus a snack going to be for Monday? Tuesday, etc.
*What do I need to buy at the grocery store before the week begins?
*Can I prepare my food in advance?
*What food should I have on me at all times so I NEVER go hungry?
*Am I fully prepared to get in a workout each day?
*Should I bring my jumper with me today?
*Should I have a change of clothes in the car?
*Should I bring dinner with me so I stick to my healthy diet?
*Can I still join the party and bring healthy food for everyone to share?
*Can I look at the restaurant menu before I go?
*Should I still bring something with me to nibble on?
*Did I eat enough today?
*Will I sleep well tonight and have enough energy for tomorrows workout?
*Will I go to bed feeling proud of myself?
*Did I do everything I could today to be successful?
Losing weight is not for the faint of heart. We NEED to watch what we eat. We NEED to get our workouts in. We NEED to stay on track, even if we go through ups and downs.
STAY FOCUSED. This time around will be the LAST time around. Our jumpers are magical. They want to show us how to succeed. They want to support us every step of the way. LET THEM! You'll be pleasantly surprised at how good they'll treat us. ❤️
IJUMPINSTEAD is bringing everyone together once and for all. It takes a village to be successful. Keep posting your progress on Facebook. Come JOIN our Facebook if you haven't already. Let us know what is working for you and what isn't. If we work together, we can all finally get to where we've always wanted to be. 🥇🏆💪💃🕺